Shake and Bake

Workouts

Saturday 11/11/23 @ 11:50 AM
14kj
63rpm
32%
11mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 1:58 PM
✅
121kj
49rpm
45%
12mph
Wednesday 6/21/23 @ 10:56 AM
121kj
57rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Friday 6/23/23 @ 2:41 PM
✅
152kj
59rpm
45%
15mph
Saturday 5/13/23 @ 10:56 AM
✅
115kj
56rpm
41%
13mph
30 min 2000s Pop Ride
Cody Rigsby
Sunday 5/14/23 @ 2:19 PM
109kj
49rpm
44%
12mph
Monday 3/20/23 @ 11:4 AM
124kj
59rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/27/23 @ 12:16 PM
✅
133kj
47rpm
47%
13mph
Saturday 3/18/23 @ 11:7 AM
117kj
61rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 11:13 AM
✅
156kj
59rpm
46%
15mph
Monday 11/15/21 @ 12:47 PM
✅
158kj
68rpm
41%
15mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 12:45 PM
0kj
5rpm
0%
1mph
Friday 9/17/21 @ 11:9 AM
156kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 11:45 AM
✅
160kj
64rpm
44%
15mph
Wednesday 4/14/21 @ 11:41 AM
152kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:40 AM
✅
172kj
68rpm
44%
16mph
Monday 4/12/21 @ 11:1 AM
161kj
69rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 10:57 AM
✅
167kj
65rpm
44%
15mph
Monday 9/9/19 @ 11:41 AM
✅
159kj
77rpm
38%
15mph
30 min Pop Ride
Ally Love
Saturday 9/7/19 @ 2:49 PM
142kj
83rpm
34%
14mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
14 kj
Saturday 11/11/23
✅ 121 kj
Saturday 11/11/23
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 6/21/23
✅ 152 kj
Friday 6/23/23
30 min 2000s Pop Ride
Cody Rigsby
✅ 115 kj
Saturday 5/13/23
109 kj
Sunday 5/14/23
30 min Live DJ Ride
Cody Rigsby
124 kj
Monday 3/20/23
✅ 133 kj
Monday 3/27/23
30 min Pop Ride
Cody Rigsby
117 kj
Saturday 3/18/23
✅ 156 kj
Monday 3/13/23
30 min Sundays with Love
Ally Love
✅ 158 kj
Monday 11/15/21
0 kj
Monday 11/15/21
30 min Pop Ride
Cody Rigsby
156 kj
Friday 9/17/21
✅ 160 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
152 kj
Wednesday 4/14/21
✅ 172 kj
Wednesday 4/14/21
30 min 90s Ride
Cody Rigsby
161 kj
Monday 4/12/21
✅ 167 kj
Monday 4/12/21
30 min Pop Ride
Ally Love
✅ 159 kj
Monday 9/9/19
142 kj
Saturday 9/7/19