Shake and Bake

Workouts

Friday 9/24/21 @ 2:32 PM
✅
280kj
76rpm
41%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 6:2 PM
✅
327kj
78rpm
43%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 6:45 PM
✅
118kj
88rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 7:28 PM
✅
152kj
80rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 5:49 PM
✅
208kj
81rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 4:31 PM
✅
246kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 3:6 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 3:20 PM
✅
231kj
87rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 6:58 PM
✅
237kj
77rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 3:10 PM
304kj
76rpm
41%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 5/15/19 @ 10:26 PM
✅
484kj
92rpm
44%
20mph
Saturday 2/9/19 @ 1:29 AM
183kj
74rpm
40%
16mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:28 PM
✅
285kj
80rpm
45%
19mph

Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 280 kj
Friday 9/24/21
kj
Saturday 7/3/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 327 kj
Friday 2/12/21
kj
Tuesday 2/9/21
20 min Recovery Ride
Christine D'Ercole
✅ 118 kj
Tuesday 1/12/21
kj
Sunday 1/3/21
20 min Holiday Ride
Robin Arzón
✅ 152 kj
Monday 12/21/20
kj
Wednesday 12/30/20
30 min Holiday Ride
Christine D'Ercole
✅ 208 kj
Tuesday 12/10/19
kj
Saturday 3/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 246 kj
Friday 5/29/20
kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 231 kj
Monday 5/18/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 237 kj
Saturday 5/2/20
kj
Saturday 5/2/20
45 min Hip Hop Ride
Robin Arzón
304 kj
Thursday 5/16/19
✅ 484 kj
Wednesday 5/15/19
30 min Premiere Ride
Olivia Amato
183 kj
Saturday 2/9/19
✅ 285 kj
Tuesday 2/5/19