Shake and Bake
Workouts
Thursday 5/16/24 @ 11:22 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 10:51 PM
✅
kj
rpm
%
0mph
Sunday 2/6/22 @ 12:14 PM
✅
188kj
82rpm
40%
17mph
Thursday 1/27/22 @ 1:41 AM
17kj
37rpm
19%
6mph
Saturday 1/1/22 @ 1:5 PM
✅
120kj
82rpm
39%
16mph
Sunday 1/2/22 @ 4:8 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 11:58 AM
✅
202kj
72rpm
43%
17mph
Sunday 10/10/21 @ 2:11 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 11:32 AM
✅
206kj
84rpm
39%
17mph
Thursday 7/1/21 @ 11:15 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:43 PM
✅
230kj
86rpm
40%
18mph
Wednesday 1/13/21 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:25 PM
✅
205kj
83rpm
40%
17mph
Friday 12/11/20 @ 12:50 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 1:42 PM
✅
151kj
79rpm
42%
18mph
Tuesday 12/8/20 @ 11:48 PM
3kj
33rpm
19%
3mph
Saturday 2/23/19 @ 1:14 PM
✅
487kj
80rpm
40%
17mph
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:52 AM
✅
240kj
80rpm
44%
18mph
Tuesday 10/20/20 @ 12:3 PM
kj
rpm
%
0mph
Workouts
kj
Sunday 10/10/21
kj
Saturday 12/5/20