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Shake and Bake
1lmichele
#PZP #StL #PSG
16 🔥
Beat on2nxtchapter
VS
on2nxtchapter
Seattle
8
Beat 1lmichele
Workouts
Previous Workouts
Thursday 2/4/21 @ 6:52 PM
✅
215
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 5:23 PM
185
kj
82
rpm
38
%
16
mph
Monday 4/20/20 @ 12:56 AM
✅
335
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 3:34 PM
292
kj
84
rpm
38
%
16
mph
Thursday 6/27/19 @ 11:43 AM
✅
339
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/25/18 @ 12:17 PM
308
kj
83
rpm
39
%
17
mph
Wednesday 6/13/18 @ 3:14 AM
232
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/18/18 @ 1:39 PM
✅
301
kj
84
rpm
39
%
17
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
16 🔥
Beat on2nxtchapter
VS
on2nxtchapter
Seattle
8
Beat 1lmichele
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Thursday 2/4/21
185
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Monday 4/20/20
292
kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
339
kj
Thursday 6/27/19
308
kj
Monday 6/25/18
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Wednesday 6/13/18
✅
301
kj
Monday 6/18/18
Previous Workouts