Shake and Bake
Workouts
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Saturday 4/8/23 @ 9:17 PM
✅
309kj
89rpm
44%
20mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Saturday 5/8/21 @ 1:17 PM
✅
956kj
83rpm
51%
22mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Sunday 5/31/20 @ 8:23 PM
✅
312kj
87rpm
45%
20mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Monday 4/19/21 @ 8:16 PM
✅
365kj
88rpm
48%
21mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 8:4 PM
✅
557kj
85rpm
49%
21mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Tuesday 9/15/20 @ 8:1 PM
✅
524kj
91rpm
46%
21mph
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Thursday 4/16/20 @ 3:3 PM
✅
327kj
88rpm
46%
20mph
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
Thursday 2/27/20 @ 11:26 PM
✅
486kj
80rpm
49%
20mph
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
Monday 2/10/20 @ 11:27 PM
✅
504kj
84rpm
47%
20mph
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Sunday 12/22/19 @ 3:17 PM
✅
424kj
84rpm
45%
19mph
Workouts
562
kj
Monday 5/10/21
174
kj
Friday 1/22/21
190
kj
Friday 2/19/21
292
kj
Wednesday 9/16/20
230
kj
Tuesday 4/14/20
317
kj
Monday 3/2/20
307
kj
Monday 12/23/19