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Shake and Bake
1lmichele
#PZP #StL #PSG
18
Beat buddhaluv
VS
buddhaluv
N. MI.
49 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 12/22/19 @ 8:13 PM
220
kj
82
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/25/23 @ 12:35 AM
✅
259
kj
0
rpm
0
%
0
mph
Saturday 5/9/20 @ 9:49 PM
634
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 10:51 PM
✅
760
kj
68
rpm
49
%
18
mph
Tuesday 4/27/21 @ 12:55 AM
327
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 11:2 PM
✅
493
kj
0
rpm
0
%
0
mph
Monday 1/18/21 @ 7:21 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:17 PM
✅
319
kj
64
rpm
47
%
16
mph
Wednesday 10/14/20 @ 5:36 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/18/20 @ 3:2 PM
✅
336
kj
70
rpm
45
%
17
mph
Sunday 9/20/20 @ 8:58 PM
295
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 10:6 PM
✅
307
kj
69
rpm
47
%
18
mph
Saturday 1/25/20 @ 9:49 PM
444
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:46 AM
✅
500
kj
68
rpm
50
%
18
mph
Friday 1/31/20 @ 1:56 AM
✅
318
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/17/19 @ 9:49 PM
231
kj
77
rpm
43
%
17
mph
Saturday 4/28/18 @ 9:25 PM
180
kj
82
rpm
38
%
16
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/29/18 @ 11:19 PM
✅
263
kj
72
rpm
49
%
19
mph
Monday 4/16/18 @ 1:49 AM
130
kj
81
rpm
40
%
17
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Friday 1/12/18 @ 9:22 PM
✅
182
kj
72
rpm
50
%
19
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
18
Beat buddhaluv
VS
buddhaluv
N. MI.
49 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Sunday 12/22/19
✅
259
kj
Saturday 2/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
634
kj
Saturday 5/9/20
✅
760
kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 4/27/21
✅
493
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 1/18/21
✅
319
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Wednesday 10/14/20
✅
336
kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 9/20/20
✅
307
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
444
kj
Saturday 1/25/20
✅
500
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Friday 1/31/20
231
kj
Sunday 11/17/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
180
kj
Saturday 4/28/18
✅
263
kj
Sunday 4/29/18
20 min 80s Ride
Matt Wilpers
View Class
Share
130
kj
Monday 4/16/18
✅
182
kj
Friday 1/12/18
Previous Workouts
Next Workouts