Shake and Bake

Workouts

Monday 12/14/20 @ 5:12 PM
✅
205kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:6 PM
186kj
86rpm
37%
16mph
Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 10:1 PM
324kj
87rpm
41%
17mph
Saturday 10/17/20 @ 2:21 PM
✅
203kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:8 PM
202kj
88rpm
37%
17mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:11 PM
✅
343kj
86rpm
41%
18mph
Tuesday 1/28/20 @ 1:10 AM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 6:1 PM
327kj
87rpm
39%
17mph
Saturday 1/11/20 @ 5:56 PM
✅
202kj
75rpm
42%
16mph
30 min Pop Ride
Kendall Toole
Friday 1/10/20 @ 3:36 PM
155kj
74rpm
41%
16mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
Friday 10/26/18 @ 9:53 PM
275kj
77rpm
43%
17mph
45 min Live DJ Ride
Matt Wilpers
Thursday 11/8/18 @ 11:12 PM
✅
341kj
77rpm
44%
18mph
Sunday 7/22/18 @ 4:57 PM
366kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:44 PM
✅
446kj
83rpm
41%
18mph
Wednesday 3/28/18 @ 12:16 AM
✅
189kj
79rpm
40%
16mph
30 min Country Ride
Hannah Corbin
Saturday 3/10/18 @ 6:39 PM
185kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Monday 12/14/20
186 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 4/22/21
324 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Saturday 10/17/20
202 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
✅ 343 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 1/28/20
327 kj
Tuesday 1/28/20
30 min Pop Ride
Kendall Toole
✅ 202 kj
Saturday 1/11/20
155 kj
Friday 1/10/20
30 min Queen Rock Ride
Denis Morton
216 kj
Friday 12/21/18
✅ 228 kj
Friday 11/2/18
45 min Live DJ Ride
Matt Wilpers
275 kj
Friday 10/26/18
✅ 341 kj
Thursday 11/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 7/22/18
✅ 446 kj
Saturday 7/14/18
30 min Country Ride
Hannah Corbin
✅ 189 kj
Wednesday 3/28/18
185 kj
Saturday 3/10/18