Shake and Bake

Workouts

Thursday 2/3/22 @ 1:30 AM
116kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/6/22 @ 12:56 AM
143kj
59rpm
52%
17mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:10 PM
273kj
78rpm
39%
16mph
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:13 AM
156kj
65rpm
42%
15mph
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:26 PM
257kj
64rpm
45%
16mph
Thursday 1/7/21 @ 7:3 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/29/20 @ 12:13 AM
55kj
67rpm
42%
16mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 10:2 PM
382kj
58rpm
50%
16mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 6:28 PM
163kj
65rpm
43%
15mph
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 5:9 PM
307kj
59rpm
45%
15mph
Wednesday 10/28/20 @ 8:11 PM
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 7:24 PM
131kj
60rpm
50%
17mph
Sunday 1/12/20 @ 6:53 PM
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
211kj
77rpm
43%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
116 kj
Thursday 2/3/22
143 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 3/24/20
273 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 4/30/21
156 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 3/5/21
257 kj
Tuesday 12/1/20
10 min Low Impact Ride
Jenn Sherman
64 kj
Thursday 1/7/21
55 kj
Tuesday 12/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 12/12/20
382 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 12/5/20
163 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Sunday 2/23/20
307 kj
Thursday 11/19/20
20 min Low Impact Ride
Denis Morton
125 kj
Wednesday 10/28/20
131 kj
Tuesday 11/3/20
30 min Two for One: Groove Ride
Cody & Emma
226 kj
Sunday 1/12/20
211 kj
Friday 1/10/20