Shake and Bake

Workouts

Friday 11/13/20 @ 8:30 PM
✅
220kj
88rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:24 PM
183kj
81rpm
38%
16mph
Tuesday 6/18/19 @ 11:46 AM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/22/18 @ 11:38 AM
224kj
74rpm
38%
15mph
Sunday 1/27/19 @ 7:30 PM
✅
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/18 @ 12:36 PM
228kj
72rpm
34%
13mph
Wednesday 7/25/18 @ 1:31 AM
✅
295kj
93rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/29/18 @ 11:43 AM
191kj
80rpm
33%
14mph
Thursday 6/21/18 @ 4:32 AM
✅
212kj
75rpm
43%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 12:44 PM
151kj
78rpm
37%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Friday 11/13/20
183 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 6/18/19
224 kj
Sunday 4/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 1/27/19
228 kj
Tuesday 1/23/18
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Wednesday 7/25/18
191 kj
Friday 6/29/18
30 min HIIT Ride
Denis Morton
✅ 212 kj
Thursday 6/21/18
151 kj
Wednesday 6/27/18