Shake and Bake

Workouts

Sunday 9/18/22 @ 8:42 PM
162kj
87rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 2:35 AM
174kj
80rpm
38%
16mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 AM
312kj
76rpm
42%
17mph
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:1 PM
316kj
56rpm
56%
18mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 4:55 PM
218kj
88rpm
39%
17mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:26 AM
327kj
80rpm
41%
17mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:22 PM
336kj
78rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
162 kj
Sunday 9/18/22
174 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 9/10/20
312 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 4/24/21
353 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 4/20/21
316 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 11/10/20
218 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 3/6/21
525 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/21/21
433 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 10/30/19
327 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
323 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 11/19/19
336 kj
Sunday 8/30/20