Shake and Bake

Workouts

Sunday 3/29/20 @ 11:20 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
Saturday 2/20/21 @ 9:45 PM
✅
414kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
Tuesday 1/28/20 @ 1:10 AM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Wednesday 2/27/19 @ 12:36 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
Saturday 2/16/19 @ 12:1 AM
✅
320kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Tuesday 1/29/19 @ 2:51 AM
✅
299kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
Friday 1/18/19 @ 2:25 AM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
Sunday 1/13/19 @ 9:39 PM
✅
394kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:28 PM
254kj
74rpm
35%
14mph
Monday 1/7/19 @ 2:39 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 3/29/20
284 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 2/20/21
302 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 1/28/20
205 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 6/22/19
221 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Wednesday 2/27/19
208 kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Saturday 2/16/19
220 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Tuesday 1/29/19
206 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Friday 1/18/19
196 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Sunday 1/13/19
254 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Monday 1/7/19
194 kj
Monday 1/7/19