Shake and Bake
Workouts
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Friday 8/2/19 @ 1:51 PM
✅
260kj
87rpm
42%
19mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Thursday 2/4/21 @ 2:53 AM
✅
327kj
83rpm
40%
17mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 8:12 PM
✅
457kj
83rpm
40%
17mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Monday 8/24/20 @ 4:55 PM
✅
392kj
85rpm
43%
19mph
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Sunday 11/11/18 @ 4:2 PM
✅
506kj
82rpm
44%
19mph
Saturday 11/3/18 @ 8:4 PM
202kj
90rpm
31%
14mph
Sunday 11/4/18 @ 3:38 PM
✅
277kj
83rpm
38%
16mph
Saturday 6/16/18 @ 6:41 PM
307kj
74rpm
38%
15mph
Saturday 6/30/18 @ 1:58 PM
✅
522kj
84rpm
44%
19mph
Workouts
308
kj
Wednesday 5/12/21
308
kj
Sunday 8/23/20
417
kj
Saturday 11/10/18
307
kj
Saturday 6/16/18