Shake and Bake

Workouts

Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:29 PM
βœ…
180kj
90rpm
35%
16mph
Friday 3/27/20 @ 10:51 PM
βœ…
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Tuesday 9/20/22 @ 9:24 PM
154kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 1:0 PM
βœ…
256kj
83rpm
43%
19mph
Friday 4/10/20 @ 2:11 AM
βœ…
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Saturday 11/27/21 @ 10:0 PM
βœ…
126kj
77rpm
40%
16mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 1:31 PM
95kj
83rpm
34%
15mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
βœ…
573kj
77rpm
43%
18mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 12:49 AM
βœ…
203kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
βœ…
326kj
86rpm
38%
17mph
Saturday 5/16/20 @ 9:44 PM
323kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:13 PM
βœ…
323kj
74rpm
44%
17mph
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 1:2 PM
βœ…
334kj
82rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
144 kj
Monday 8/29/22
βœ… 180 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Friday 3/27/20
299 kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Tuesday 9/20/22
βœ… 256 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Friday 4/10/20
163 kj
Thursday 9/8/22
20 min Groove Ride: From LA
Cody Rigsby
βœ… 126 kj
Saturday 11/27/21
95 kj
Saturday 11/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 5/10/21
βœ… 573 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 2/19/21
βœ… 203 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 2/12/20
βœ… 326 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 5/16/20
βœ… 323 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
334 kj
Sunday 9/8/19
βœ… 334 kj
Wednesday 5/6/20