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Shake and Bake
1lmichele
#PZP #StL #PSG
56
Beat ambitchous
VS
ambitchous
MKE πΊπ§
76 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Monday 8/29/22 @ 11:29 PM
144
kj
79
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 1/1/20 @ 5:29 PM
β
180
kj
90
rpm
35
%
16
mph
Friday 3/27/20 @ 10:51 PM
β
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 4/10/20 @ 9:35 PM
299
kj
89
rpm
37
%
17
mph
Tuesday 9/20/22 @ 9:24 PM
154
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 2/11/21 @ 1:0 PM
β
256
kj
83
rpm
43
%
19
mph
Friday 4/10/20 @ 2:11 AM
β
217
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/8/22 @ 2:25 PM
163
kj
76
rpm
38
%
15
mph
Saturday 11/27/21 @ 10:0 PM
β
126
kj
77
rpm
40
%
16
mph
20 min Groove Ride: From LA
Cody Rigsby
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Saturday 11/20/21 @ 1:31 PM
95
kj
83
rpm
34
%
15
mph
Monday 5/10/21 @ 10:7 PM
562
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/9/21 @ 4:57 PM
β
573
kj
77
rpm
43
%
18
mph
Friday 2/19/21 @ 7:4 PM
190
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 12/17/20 @ 12:49 AM
β
203
kj
82
rpm
40
%
17
mph
Wednesday 2/12/20 @ 2:55 AM
326
kj
85
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/9/20 @ 1:7 PM
β
326
kj
86
rpm
38
%
17
mph
Saturday 5/16/20 @ 9:44 PM
323
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 1:13 PM
β
323
kj
74
rpm
44
%
17
mph
Sunday 9/8/19 @ 7:43 PM
334
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 1:2 PM
β
334
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
56
Beat ambitchous
VS
ambitchous
MKE πΊπ§
76 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
144
kj
Monday 8/29/22
β
180
kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
365
kj
Friday 3/27/20
299
kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
154
kj
Tuesday 9/20/22
β
256
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
217
kj
Friday 4/10/20
163
kj
Thursday 9/8/22
20 min Groove Ride: From LA
Cody Rigsby
View Class
Share
β
126
kj
Saturday 11/27/21
95
kj
Saturday 11/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
562
kj
Monday 5/10/21
β
573
kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
190
kj
Friday 2/19/21
β
203
kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Wednesday 2/12/20
β
326
kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Saturday 5/16/20
β
323
kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Sunday 9/8/19
β
334
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts