Shake and Bake
VS
Workouts
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 6:5 PM
✅
436kj
85rpm
45%
20mph
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Friday 10/4/19 @ 5:30 PM
✅
294kj
84rpm
46%
20mph
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
Thursday 5/2/19 @ 8:33 PM
✅
432kj
82rpm
46%
20mph
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
Thursday 5/9/19 @ 11:22 PM
✅
461kj
86rpm
46%
20mph
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Monday 5/6/19 @ 8:11 PM
✅
308kj
87rpm
45%
20mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Monday 4/29/19 @ 10:34 PM
✅
425kj
85rpm
45%
19mph
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
Saturday 7/7/18 @ 1:48 AM
272kj
87rpm
36%
16mph
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
Wednesday 5/30/18 @ 3:18 PM
✅
354kj
83rpm
42%
18mph
1lmichele
#PZP #StL #PSG
3
VS
allwithnmyhands
Huntsville, AL; STL, MO
151
🔥
Workouts
307
kj
Monday 12/23/19
230
kj
Tuesday 4/14/20
317
kj
Monday 3/2/20
306
kj
Tuesday 8/21/18
265
kj
Monday 5/28/18