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Shake and Bake
1lmichele
#PZP #StL #PSG
11
Beat aggiejess
VS
aggiejess
Denver
165 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Monday 5/10/21 @ 10:7 PM
562
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 1:0 PM
✅
701
kj
78
rpm
47
%
19
mph
Monday 6/3/19 @ 11:28 AM
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/21/21 @ 12:10 AM
✅
387
kj
82
rpm
44
%
19
mph
Monday 9/30/19 @ 12:58 AM
✅
437
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 3:28 AM
383
kj
77
rpm
41
%
17
mph
Friday 3/27/20 @ 10:51 PM
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 3:9 PM
✅
449
kj
82
rpm
47
%
20
mph
Wednesday 9/16/20 @ 5:19 PM
292
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 11:5 PM
✅
417
kj
88
rpm
43
%
19
mph
Sunday 8/23/20 @ 6:0 PM
308
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 1:1 PM
✅
419
kj
88
rpm
43
%
19
mph
Saturday 11/10/18 @ 6:57 PM
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 4:42 PM
✅
556
kj
84
rpm
45
%
19
mph
Saturday 11/3/18 @ 8:4 PM
202
kj
90
rpm
31
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 12:11 AM
✅
218
kj
73
rpm
39
%
15
mph
Wednesday 6/27/18 @ 1:54 AM
278
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/11/18 @ 12:49 AM
✅
418
kj
90
rpm
42
%
19
mph
Monday 5/28/18 @ 3:27 AM
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/28/18 @ 2:0 PM
✅
373
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
11
Beat aggiejess
VS
aggiejess
Denver
165 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
562
kj
Monday 5/10/21
✅
701
kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Monday 6/3/19
✅
387
kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Monday 9/30/19
383
kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Friday 3/27/20
✅
449
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Wednesday 9/16/20
✅
417
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Sunday 8/23/20
✅
419
kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 11/10/18
✅
556
kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 11/3/18
✅
218
kj
Sunday 11/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
278
kj
Wednesday 6/27/18
✅
418
kj
Wednesday 7/11/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Monday 5/28/18
✅
373
kj
Thursday 6/28/18
Previous Workouts
Next Workouts