Shake and Bake

Workouts

Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 12:10 AM
✅
387kj
82rpm
44%
19mph
Monday 9/30/19 @ 12:58 AM
✅
437kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:5 PM
✅
417kj
88rpm
43%
19mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:1 PM
✅
419kj
88rpm
43%
19mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:42 PM
✅
556kj
84rpm
45%
19mph
Saturday 11/3/18 @ 8:4 PM
202kj
90rpm
31%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 12:11 AM
✅
218kj
73rpm
39%
15mph
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/11/18 @ 12:49 AM
✅
418kj
90rpm
42%
19mph
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 2:0 PM
✅
373kj
84rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 5/10/21
✅ 701 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 6/3/19
✅ 387 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 9/30/19
383 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 3/27/20
✅ 449 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 9/16/20
✅ 417 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Sunday 8/23/20
✅ 419 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 11/10/18
✅ 556 kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
202 kj
Saturday 11/3/18
✅ 218 kj
Sunday 11/4/18
45 min Power Zone Ride
Denis Morton
278 kj
Wednesday 6/27/18
✅ 418 kj
Wednesday 7/11/18
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Monday 5/28/18
✅ 373 kj
Thursday 6/28/18