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Shake and Bake
1lmichele
#PZP #StL #PSG
1
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
42 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 11/17/21 @ 12:3 AM
175
kj
82
rpm
38
%
16
mph
30 min Pop Ride: From LA
Cody Rigsby
View Class
Share
Tuesday 11/16/21 @ 11:57 PM
β
229
kj
81
rpm
42
%
18
mph
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/7/20 @ 3:10 PM
β
472
kj
84
rpm
47
%
20
mph
Monday 12/10/18 @ 2:55 AM
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/7/18 @ 1:14 AM
β
430
kj
85
rpm
45
%
20
mph
Sunday 11/24/19 @ 6:25 PM
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/19/19 @ 10:36 PM
β
457
kj
87
rpm
45
%
20
mph
Tuesday 8/20/19 @ 1:23 AM
332
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/25/19 @ 2:47 PM
β
436
kj
82
rpm
46
%
20
mph
Sunday 3/3/19 @ 9:13 PM
51
kj
97
rpm
31
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 8/22/18 @ 4:6 PM
β
84
kj
82
rpm
43
%
19
mph
Wednesday 2/27/19 @ 12:36 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/15/18 @ 1:40 AM
β
362
kj
81
rpm
44
%
18
mph
Friday 12/21/18 @ 9:25 PM
216
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Tuesday 11/6/18 @ 12:45 AM
β
300
kj
81
rpm
47
%
20
mph
Friday 10/26/18 @ 9:53 PM
275
kj
77
rpm
43
%
17
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 12:26 AM
β
398
kj
73
rpm
49
%
19
mph
Sunday 6/17/18 @ 6:30 PM
320
kj
77
rpm
43
%
17
mph
45 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 8/20/18 @ 10:22 PM
β
406
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
1
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
42 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride: From LA
Cody Rigsby
View Class
Share
175
kj
Wednesday 11/17/21
β
229
kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/10/20
β
472
kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Monday 12/10/18
β
430
kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 11/24/19
β
457
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Tuesday 8/20/19
β
436
kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Sunday 3/3/19
β
84
kj
Wednesday 8/22/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Wednesday 2/27/19
β
362
kj
Saturday 9/15/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
216
kj
Friday 12/21/18
β
300
kj
Tuesday 11/6/18
45 min Live DJ Ride
Matt Wilpers
View Class
Share
275
kj
Friday 10/26/18
β
398
kj
Monday 10/29/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
320
kj
Sunday 6/17/18
β
406
kj
Monday 8/20/18
Previous Workouts
Next Workouts