Shake and Bake

Workouts

Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
Friday 1/22/21 @ 7:17 PM
✅
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
Tuesday 4/14/20 @ 5:28 PM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
Sunday 9/8/19 @ 7:43 PM
✅
334kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 4:10 PM
✅
314kj
85rpm
40%
17mph
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 9:2 PM
✅
334kj
82rpm
42%
17mph
Saturday 11/3/18 @ 8:4 PM
202kj
90rpm
31%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/31/18 @ 8:52 PM
✅
269kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 2/19/21
✅ 215 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Friday 1/22/21
125 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 10/11/20
✅ 505 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 9/16/20
✅ 366 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 4/14/20
209 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Sunday 9/8/19
325 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 8/21/18
✅ 314 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 4/12/19
305 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 1/16/19
✅ 334 kj
Sunday 1/13/19
45 min Low Impact Ride
Matt Wilpers
202 kj
Saturday 11/3/18
✅ 269 kj
Wednesday 10/31/18