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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 7:4 PM
190
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 9/22/20 @ 1:17 PM
✅
215
kj
81
rpm
41
%
17
mph
Friday 1/22/21 @ 7:17 PM
✅
174
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 9/26/20 @ 2:39 PM
125
kj
74
rpm
34
%
14
mph
Sunday 10/11/20 @ 5:42 PM
423
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 9/6/19 @ 1:9 PM
✅
505
kj
87
rpm
40
%
18
mph
Wednesday 9/16/20 @ 5:19 PM
292
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/11/19 @ 5:1 PM
✅
366
kj
92
rpm
39
%
18
mph
Tuesday 4/14/20 @ 5:28 PM
✅
230
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/16/20 @ 8:22 PM
209
kj
86
rpm
39
%
17
mph
Sunday 9/8/19 @ 7:43 PM
✅
334
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 11:3 AM
325
kj
74
rpm
43
%
17
mph
Tuesday 8/21/18 @ 2:48 AM
306
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 4:10 PM
✅
314
kj
85
rpm
40
%
17
mph
Friday 4/12/19 @ 9:32 PM
✅
341
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 4:9 PM
305
kj
82
rpm
39
%
17
mph
Wednesday 1/16/19 @ 3:7 AM
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 9:2 PM
✅
334
kj
82
rpm
42
%
17
mph
Saturday 11/3/18 @ 8:4 PM
202
kj
90
rpm
31
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 8:52 PM
✅
269
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
190
kj
Friday 2/19/21
✅
215
kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Friday 1/22/21
125
kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 10/11/20
✅
505
kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Wednesday 9/16/20
✅
366
kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
230
kj
Tuesday 4/14/20
209
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
334
kj
Sunday 9/8/19
325
kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Tuesday 8/21/18
✅
314
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Friday 4/12/19
305
kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Wednesday 1/16/19
✅
334
kj
Sunday 1/13/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 11/3/18
✅
269
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts