Shake and Bake
Workouts
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Friday 1/17/20 @ 3:40 PM
✅
241kj
82rpm
42%
18mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph
Workouts
217
kj
Friday 4/10/20
562
kj
Monday 5/10/21
190
kj
Friday 2/19/21
174
kj
Friday 1/22/21
292
kj
Wednesday 9/16/20
230
kj
Tuesday 4/14/20
kj
Monday 2/17/20