Shake and Bake
Workouts
Saturday 1/15/22 @ 2:42 PM
256kj
78rpm
34%
14mph
Monday 1/22/24 @ 12:39 PM
✅
434kj
75rpm
43%
17mph
Saturday 2/5/22 @ 2:43 PM
339kj
86rpm
32%
14mph
Friday 12/8/23 @ 1:52 PM
✅
577kj
79rpm
43%
18mph
Friday 10/27/23 @ 2:12 PM
99kj
72rpm
32%
12mph
Friday 8/25/23 @ 12:27 PM
✅
206kj
71rpm
44%
17mph
Tuesday 9/12/23 @ 2:33 PM
134kj
67rpm
39%
14mph
Tuesday 9/12/23 @ 12:23 PM
✅
197kj
66rpm
46%
17mph
Thursday 6/1/23 @ 1:23 PM
103kj
64rpm
34%
12mph
Tuesday 5/23/23 @ 12:17 PM
✅
168kj
66rpm
43%
16mph
Wednesday 9/14/22 @ 1:53 PM
60kj
69rpm
38%
13mph
Tuesday 9/6/22 @ 12:46 PM
✅
113kj
67rpm
48%
18mph
Wednesday 3/23/22 @ 1:30 PM
151kj
73rpm
38%
15mph
Monday 3/21/22 @ 1:31 AM
✅
210kj
84rpm
40%
17mph
Wednesday 12/8/21 @ 2:9 PM
✅
80kj
70rpm
42%
15mph
Wednesday 12/8/21 @ 1:57 PM
78kj
59rpm
45%
15mph
Saturday 2/13/21 @ 12:19 PM
145kj
63rpm
42%
15mph
Saturday 1/25/20 @ 5:13 PM
✅
167kj
67rpm
43%
15mph
Monday 2/1/21 @ 4:46 PM
160kj
71rpm
41%
15mph
Wednesday 1/13/21 @ 1:45 PM
✅
188kj
73rpm
42%
16mph
Workouts
256
kj
Saturday 1/15/22
339
kj
Saturday 2/5/22
99
kj
Friday 10/27/23
78
kj
Wednesday 12/8/21
145
kj
Saturday 2/13/21