Shake and Bake
Workouts
Saturday 12/17/22 @ 11:14 AM
299kj
81rpm
39%
17mph
Sunday 1/15/23 @ 2:29 PM
✅
424kj
88rpm
43%
19mph
Thursday 1/5/23 @ 11:6 AM
193kj
86rpm
37%
16mph
Saturday 5/22/21 @ 11:24 AM
✅
307kj
88rpm
45%
20mph
Wednesday 12/22/21 @ 10:56 AM
396kj
80rpm
40%
17mph
Sunday 5/1/22 @ 5:52 PM
✅
658kj
90rpm
45%
21mph
Saturday 10/30/21 @ 10:59 AM
371kj
81rpm
39%
16mph
Sunday 2/13/22 @ 12:13 PM
✅
620kj
89rpm
45%
20mph
Monday 7/26/21 @ 9:54 AM
360kj
79rpm
38%
16mph
Friday 10/1/21 @ 9:6 AM
✅
652kj
94rpm
44%
21mph
Wednesday 7/21/21 @ 9:55 AM
292kj
84rpm
38%
17mph
Tuesday 9/28/21 @ 9:21 AM
✅
501kj
91rpm
45%
21mph
Tuesday 2/23/21 @ 10:55 AM
181kj
83rpm
37%
16mph
Thursday 5/27/21 @ 9:25 AM
✅
303kj
88rpm
45%
20mph
Monday 2/15/21 @ 10:57 AM
105kj
73rpm
31%
12mph
Tuesday 10/20/20 @ 9:35 AM
✅
191kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 11:25 AM
103kj
82rpm
35%
15mph
Friday 5/1/20 @ 10:22 AM
✅
157kj
96rpm
38%
18mph
Monday 11/2/20 @ 10:50 AM
60kj
85rpm
27%
12mph
Thursday 10/1/20 @ 9:37 AM
✅
107kj
88rpm
34%
15mph
Workouts
299
kj
Saturday 12/17/22
193
kj
Thursday 1/5/23
396
kj
Wednesday 12/22/21
371
kj
Saturday 10/30/21
360
kj
Monday 7/26/21
292
kj
Wednesday 7/21/21
181
kj
Tuesday 2/23/21
103
kj
Wednesday 11/11/20