Shake and Bake
Workouts
Monday 11/22/21 @ 11:9 AM
323kj
82rpm
40%
17mph
Thursday 7/8/21 @ 4:28 PM
✅
376kj
81rpm
43%
18mph
Friday 2/2/24 @ 11:0 AM
347kj
82rpm
41%
18mph
Monday 6/28/21 @ 11:41 AM
✅
355kj
84rpm
42%
18mph
Thursday 1/5/23 @ 11:6 AM
193kj
86rpm
37%
16mph
Monday 8/16/21 @ 9:15 PM
✅
239kj
88rpm
40%
18mph
Sunday 2/6/22 @ 11:12 AM
199kj
82rpm
47%
20mph
Tuesday 7/20/21 @ 3:53 PM
✅
247kj
77rpm
55%
22mph
Friday 1/21/22 @ 11:5 AM
417kj
81rpm
41%
17mph
Monday 7/5/21 @ 8:12 PM
✅
474kj
81rpm
43%
18mph
Monday 7/26/21 @ 9:54 AM
360kj
79rpm
38%
16mph
Saturday 7/24/21 @ 11:57 AM
✅
490kj
83rpm
43%
18mph
Wednesday 7/21/21 @ 9:55 AM
292kj
84rpm
38%
17mph
Thursday 9/30/21 @ 11:36 AM
✅
346kj
78rpm
43%
18mph
Tuesday 2/23/21 @ 10:55 AM
181kj
83rpm
37%
16mph
Wednesday 5/26/21 @ 7:44 PM
✅
221kj
82rpm
41%
17mph
Monday 2/15/21 @ 10:57 AM
105kj
73rpm
31%
12mph
Friday 4/23/21 @ 3:48 PM
✅
166kj
75rpm
39%
15mph
Monday 11/2/20 @ 10:50 AM
60kj
85rpm
27%
12mph
Sunday 4/18/21 @ 8:12 PM
✅
81kj
84rpm
31%
14mph
Workouts
323
kj
Monday 11/22/21
347
kj
Friday 2/2/24
193
kj
Thursday 1/5/23
417
kj
Friday 1/21/22
360
kj
Monday 7/26/21
292
kj
Wednesday 7/21/21
181
kj
Tuesday 2/23/21