Shake and Bake
Workouts
Saturday 12/24/22 @ 11:20 AM
41kj
79rpm
34%
14mph
Friday 2/12/21 @ 4:28 PM
✅
245kj
87rpm
41%
18mph
Thursday 3/28/19 @ 9:58 AM
280kj
71rpm
38%
15mph
Tuesday 7/9/19 @ 9:58 PM
✅
372kj
91rpm
38%
17mph
Thursday 12/6/18 @ 10:53 AM
376kj
83rpm
43%
19mph
Friday 4/26/19 @ 8:52 PM
✅
411kj
84rpm
44%
19mph
Thursday 11/15/18 @ 10:58 AM
340kj
75rpm
44%
17mph
Tuesday 2/12/19 @ 10:23 PM
✅
409kj
86rpm
44%
19mph
Monday 1/28/19 @ 10:34 AM
321kj
82rpm
41%
17mph
Sunday 1/27/19 @ 1:33 PM
✅
374kj
84rpm
43%
18mph
Thursday 1/3/19 @ 10:56 AM
360kj
78rpm
44%
18mph
Monday 1/14/19 @ 10:17 PM
✅
383kj
85rpm
43%
19mph
Tuesday 1/16/18 @ 11:16 AM
385kj
82rpm
44%
19mph
Tuesday 1/8/19 @ 11:5 PM
✅
422kj
86rpm
44%
19mph
Saturday 12/22/18 @ 12:22 PM
498kj
80rpm
44%
18mph
Saturday 12/22/18 @ 1:0 PM
✅
503kj
83rpm
43%
19mph
Monday 2/19/18 @ 10:57 AM
✅
279kj
84rpm
45%
19mph
Sunday 2/25/18 @ 12:36 AM
255kj
85rpm
43%
19mph
Saturday 2/24/18 @ 10:42 AM
✅
401kj
83rpm
44%
19mph
Tuesday 2/20/18 @ 10:52 PM
339kj
88rpm
39%
17mph
Workouts
41
kj
Saturday 12/24/22
280
kj
Thursday 3/28/19
376
kj
Thursday 12/6/18
321
kj
Monday 1/28/19
360
kj
Thursday 1/3/19
498
kj
Saturday 12/22/18