Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:47 AM
205kj
95rpm
36%
17mph
Friday 7/2/21 @ 11:20 PM
✅
206kj
78rpm
42%
17mph
Sunday 1/15/23 @ 12:38 PM
391kj
84rpm
38%
17mph
Sunday 6/27/21 @ 1:31 AM
✅
412kj
77rpm
42%
17mph
Wednesday 1/4/23 @ 10:19 AM
312kj
85rpm
38%
17mph
Wednesday 6/16/21 @ 10:7 PM
✅
327kj
75rpm
44%
17mph
Wednesday 12/28/22 @ 10:48 AM
293kj
83rpm
39%
17mph
Thursday 6/10/21 @ 12:48 AM
✅
299kj
84rpm
39%
17mph
Monday 12/26/22 @ 10:31 AM
209kj
81rpm
39%
17mph
Monday 6/7/21 @ 8:36 PM
✅
214kj
80rpm
41%
17mph
Thursday 12/22/22 @ 10:44 AM
191kj
84rpm
38%
17mph
Friday 6/4/21 @ 10:45 PM
✅
197kj
82rpm
40%
17mph
Saturday 11/20/21 @ 11:16 AM
95kj
83rpm
34%
14mph
Tuesday 11/2/21 @ 9:46 PM
✅
150kj
79rpm
43%
18mph
Saturday 12/15/18 @ 12:4 PM
✅
339kj
79rpm
43%
17mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Monday 12/10/18 @ 10:54 AM
✅
394kj
80rpm
45%
19mph
Monday 12/10/18 @ 10:56 AM
339kj
82rpm
42%
18mph
Wednesday 3/7/18 @ 11:6 AM
✅
405kj
86rpm
43%
19mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Workouts
205
kj
Wednesday 1/18/23
391
kj
Sunday 1/15/23
293
kj
Wednesday 12/28/22
209
kj
Monday 12/26/22
191
kj
Thursday 12/22/22