Shake and Bake

Workouts

Monday 9/19/22 @ 12:16 PM
✅
83kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/4/23 @ 12:15 AM
kj
rpm
%
0mph
Friday 9/23/22 @ 3:9 PM
✅
66kj
70rpm
37%
14mph
15 min R&B Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:51 PM
60kj
66rpm
38%
13mph
Tuesday 7/20/21 @ 12:51 PM
99kj
79rpm
35%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/24/21 @ 4:58 PM
✅
99kj
82rpm
34%
15mph
Tuesday 12/14/21 @ 1:28 PM
✅
98kj
72rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 10:52 AM
93kj
70rpm
37%
14mph
Wednesday 3/17/21 @ 1:7 PM
✅
108kj
79rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 8:3 PM
29kj
68rpm
20%
8mph
Thursday 2/4/21 @ 12:29 AM
✅
161kj
76rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:35 PM
146kj
80rpm
35%
15mph
Monday 3/16/20 @ 12:50 AM
✅
127kj
76rpm
34%
14mph
30 min Advanced Beginner Ride
Hannah Frankson
Friday 12/4/20 @ 9:28 PM
125kj
77rpm
34%
14mph
Monday 6/8/20 @ 12:28 PM
✅
109kj
80rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 8:1 PM
94kj
74rpm
38%
14mph
Saturday 4/18/20 @ 1:18 PM
✅
146kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
Thursday 4/9/20 @ 1:48 PM
79kj
81rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 9:5 PM
✅
85kj
82rpm
37%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 83 kj
Monday 9/19/22
kj
Thursday 5/4/23
15 min R&B Ride
Hannah Frankson
✅ 66 kj
Friday 9/23/22
60 kj
Tuesday 8/16/22
20 min AFO Ride: Tina Turner
Ally Love
99 kj
Tuesday 7/20/21
✅ 99 kj
Saturday 7/24/21
20 min R&B Ride
Hannah Frankson
✅ 98 kj
Tuesday 12/14/21
93 kj
Monday 1/3/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 3/17/21
29 kj
Tuesday 8/24/21
30 min Bob Marley Ride
Denis Morton
✅ 161 kj
Thursday 2/4/21
146 kj
Thursday 2/4/21
30 min Advanced Beginner Ride
Hannah Frankson
✅ 127 kj
Monday 3/16/20
125 kj
Friday 12/4/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Monday 6/8/20
94 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
✅ 146 kj
Saturday 4/18/20
131 kj
Wednesday 8/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 4/9/20
✅ 85 kj
Tuesday 9/10/19