Shake and Bake
Workouts
Monday 12/7/20 @ 2:26 PM
91kj
77rpm
40%
16mph
Friday 9/24/21 @ 2:35 PM
✅
111kj
51rpm
55%
16mph
Wednesday 7/7/21 @ 1:27 PM
118kj
65rpm
36%
12mph
Thursday 7/8/21 @ 4:40 PM
✅
316kj
58rpm
61%
19mph
Thursday 10/29/20 @ 1:40 PM
74kj
74rpm
37%
14mph
Thursday 6/3/21 @ 9:35 PM
✅
152kj
64rpm
56%
20mph
Tuesday 5/4/21 @ 1:11 PM
79kj
72rpm
40%
15mph
Monday 4/26/21 @ 10:41 PM
✅
178kj
75rpm
51%
20mph
Friday 1/22/21 @ 2:10 PM
92kj
69rpm
38%
14mph
Wednesday 3/3/21 @ 10:54 PM
✅
206kj
70rpm
51%
19mph
Thursday 2/18/21 @ 1:56 PM
✅
47kj
85rpm
33%
15mph
Sunday 2/28/21 @ 9:55 PM
21kj
55rpm
32%
10mph
Monday 10/19/20 @ 12:47 PM
100kj
76rpm
37%
15mph
Monday 10/19/20 @ 10:43 PM
✅
122kj
79rpm
40%
16mph
Saturday 10/10/20 @ 1:58 PM
146kj
78rpm
36%
15mph
Wednesday 10/7/20 @ 9:39 PM
✅
196kj
73rpm
43%
16mph
Sunday 7/12/20 @ 3:8 PM
147kj
73rpm
38%
15mph
Sunday 8/9/20 @ 8:55 PM
✅
191kj
70rpm
44%
16mph
Monday 4/20/20 @ 12:52 PM
96kj
77rpm
36%
15mph
Monday 5/4/20 @ 2:27 PM
✅
113kj
69rpm
41%
15mph
Workouts
118
kj
Wednesday 7/7/21