Shake and Bake

Workouts

Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
Thursday 1/21/21 @ 1:50 PM
152kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:47 PM
✅
178kj
60rpm
46%
15mph
Wednesday 4/29/20 @ 12:57 PM
105kj
82rpm
36%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
✅
120kj
79rpm
39%
16mph
Monday 2/3/20 @ 1:34 PM
74kj
80rpm
31%
13mph
20 min Recovery Ride
Ally Love
Tuesday 4/21/20 @ 12:12 AM
✅
88kj
74rpm
36%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
135 kj
Saturday 3/20/21
✅ 225 kj
Friday 7/2/21
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Thursday 1/21/21
✅ 178 kj
Monday 1/18/21
20 min Caribbean Music Ride
Ally Love
105 kj
Wednesday 4/29/20
✅ 120 kj
Friday 4/3/20
20 min Recovery Ride
Ally Love
74 kj
Monday 2/3/20
✅ 88 kj
Tuesday 4/21/20