Shake and Bake

Workouts

Friday 1/13/23 @ 10:36 PM
64kj
32rpm
54%
11mph
30 min Pop Punk Ride
Robin Arzón
Thursday 1/26/23 @ 4:9 PM
✅
258kj
81rpm
44%
19mph
Tuesday 5/31/22 @ 11:18 PM
22kj
33rpm
49%
10mph
10 min Low Impact Ride
Sam Yo
Saturday 6/4/22 @ 1:40 PM
✅
80kj
82rpm
43%
18mph
Tuesday 3/16/21 @ 12:23 PM
49kj
31rpm
45%
9mph
30 min UK Mother's Day Ride
Hannah Frankson
Monday 3/15/21 @ 10:3 AM
✅
296kj
78rpm
48%
20mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
20 min Recovery Ride
Ally Love
Sunday 1/31/21 @ 4:22 PM
✅
144kj
86rpm
39%
18mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 10:58 AM
✅
114kj
82rpm
42%
18mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 10:12 AM
✅
426kj
86rpm
44%
19mph
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 10:29 AM
✅
305kj
83rpm
47%
20mph
Thursday 10/17/19 @ 11:39 PM
18kj
31rpm
45%
9mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 7/29/20 @ 12:47 PM
✅
77kj
85rpm
41%
18mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:53 PM
✅
285kj
71rpm
51%
19mph
Tuesday 4/28/20 @ 2:1 PM
69kj
37rpm
46%
11mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 9:4 AM
✅
267kj
77rpm
47%
19mph

Workouts

30 min Pop Punk Ride
Robin Arzón
64 kj
Friday 1/13/23
✅ 258 kj
Thursday 1/26/23
10 min Low Impact Ride
Sam Yo
22 kj
Tuesday 5/31/22
✅ 80 kj
Saturday 6/4/22
30 min UK Mother's Day Ride
Hannah Frankson
49 kj
Tuesday 3/16/21
✅ 296 kj
Monday 3/15/21
20 min Recovery Ride
Ally Love
0 kj
Sunday 10/18/20
✅ 144 kj
Sunday 1/31/21
15 min Low Impact Ride
Alex Toussaint
28 kj
Sunday 12/13/20
✅ 114 kj
Monday 12/14/20
45 min Turkey Burn Ride
Robin Arzón
88 kj
Thursday 11/26/20
✅ 426 kj
Monday 11/30/20
30 min The Jess King Experience
Jess King
61 kj
Friday 10/30/20
✅ 305 kj
Friday 10/30/20
10 min Low Impact Ride
Leanne Hainsby
18 kj
Thursday 10/17/19
✅ 77 kj
Wednesday 7/29/20
30 min Intervals & Arms: Live from Home
Robin Arzón
19 kj
Wednesday 5/13/20
✅ 285 kj
Wednesday 5/13/20
30 min 90s Ride: Live from Home
Leanne Hainsby
69 kj
Tuesday 4/28/20
✅ 267 kj
Thursday 5/7/20