Shake and Bake

Workouts

Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
20 min 80s Ride
Alex Toussaint
Friday 2/3/23 @ 12:28 AM
✅
203kj
72rpm
51%
20mph
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:30 PM
✅
418kj
67rpm
62%
23mph
Friday 7/8/22 @ 8:13 PM
51kj
31rpm
54%
11mph
20 min Pop Ride
Alex Toussaint
Friday 7/8/22 @ 12:45 AM
✅
184kj
77rpm
47%
19mph
Thursday 4/21/22 @ 12:59 PM
44kj
34rpm
45%
10mph
20 min 90s Ride
Alex Toussaint
Friday 4/22/22 @ 10:39 AM
✅
249kj
76rpm
55%
22mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
30 min New Tracks Ride
Alex Toussaint
Saturday 3/20/21 @ 7:39 PM
✅
479kj
69rpm
64%
24mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
✅
808kj
72rpm
65%
25mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 12:30 AM
✅
731kj
71rpm
63%
24mph
Thursday 11/14/19 @ 2:38 PM
✅
39kj
35rpm
45%
10mph
20 min HIIT Ride
Alex Toussaint
Wednesday 12/27/17 @ 1:12 AM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/14/19 @ 11:28 AM
✅
255kj
80rpm
46%
19mph
Tuesday 9/3/19 @ 2:42 PM
97kj
36rpm
45%
10mph
45 min Pop Ride
Alex Toussaint
Friday 9/6/19 @ 10:35 AM
✅
413kj
81rpm
47%
19mph

Workouts

20 min 80s Ride
Alex Toussaint
47 kj
Wednesday 12/21/22
✅ 203 kj
Friday 2/3/23
30 min Hip Hop Ride
Alex Toussaint
41 kj
Wednesday 8/3/22
✅ 418 kj
Monday 8/1/22
20 min Pop Ride
Alex Toussaint
51 kj
Friday 7/8/22
✅ 184 kj
Friday 7/8/22
20 min 90s Ride
Alex Toussaint
44 kj
Thursday 4/21/22
✅ 249 kj
Friday 4/22/22
30 min New Tracks Ride
Alex Toussaint
66 kj
Thursday 3/18/21
✅ 479 kj
Saturday 3/20/21
45 min Club Bangers Ride
Alex Toussaint
90 kj
Sunday 2/7/21
✅ 808 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
82 kj
Wednesday 12/30/20
✅ 731 kj
Tuesday 1/12/21
20 min HIIT Ride
Alex Toussaint
✅ 39 kj
Thursday 11/14/19
kj
Wednesday 12/27/17
30 min 90s Hip Hop Ride
Alex Toussaint
61 kj
Wednesday 11/13/19
✅ 255 kj
Thursday 11/14/19
45 min Pop Ride
Alex Toussaint
97 kj
Tuesday 9/3/19
✅ 413 kj
Friday 9/6/19