Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:37 PM
76kj
31rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:29 PM
✅
355kj
78rpm
45%
18mph
Sunday 8/16/20 @ 12:1 PM
41kj
35rpm
46%
10mph
20 min 90s Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 12:41 PM
✅
190kj
78rpm
48%
19mph
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/24/20 @ 2:58 AM
✅
131kj
78rpm
47%
19mph
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 7/5/20 @ 11:57 PM
✅
285kj
84rpm
46%
19mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 3:14 PM
✅
166kj
88rpm
41%
18mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 4:45 PM
✅
251kj
80rpm
45%
18mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 4:0 PM
✅
244kj
76rpm
47%
18mph
Friday 12/20/19 @ 2:12 PM
✅
33kj
37rpm
45%
10mph
15 min Hip Hop Ride
Jenn Sherman
Sunday 4/14/19 @ 7:49 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
15 Hip Hop Ride
Hannah Frankson
Friday 11/15/19 @ 2:19 AM
✅
120kj
81rpm
44%
18mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 3:5 AM
✅
140kj
69rpm
47%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
76 kj
Tuesday 2/11/20
✅ 355 kj
Thursday 12/24/20
20 min 90s Hip Hop Ride
Kendall Toole
41 kj
Sunday 8/16/20
✅ 190 kj
Monday 8/17/20
15 min 2000s Ride
Tunde Oyeneyin
29 kj
Friday 7/17/20
✅ 131 kj
Friday 7/24/20
30 min 90s Hip Hop Ride
Alex Toussaint
52 kj
Tuesday 2/18/20
✅ 285 kj
Sunday 7/5/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
52 kj
Tuesday 2/18/20
✅ 166 kj
Saturday 3/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
68 kj
Friday 2/21/20
✅ 251 kj
Saturday 2/22/20
30 min BHM: Pop Ride
Ally Love
50 kj
Saturday 2/22/20
✅ 244 kj
Tuesday 2/18/20
15 min Hip Hop Ride
Jenn Sherman
✅ 33 kj
Friday 12/20/19
kj
Sunday 4/14/19
15 Hip Hop Ride
Hannah Frankson
33 kj
Monday 11/11/19
✅ 120 kj
Friday 11/15/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
50 kj
Wednesday 7/24/19
✅ 140 kj
Saturday 7/27/19