Shake and Bake
Workouts
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
Saturday 4/15/23 @ 5:58 PM
✅
264kj
50rpm
64%
19mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Wednesday 12/21/22 @ 4:57 PM
✅
205kj
54rpm
64%
20mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Friday 8/20/21 @ 8:10 PM
✅
140kj
76rpm
44%
17mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Wednesday 12/30/20 @ 12:27 PM
✅
454kj
64rpm
58%
20mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Monday 8/17/20 @ 11:25 PM
✅
233kj
63rpm
62%
21mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Friday 6/5/20 @ 4:26 PM
✅
333kj
62rpm
61%
21mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Saturday 1/18/20 @ 2:51 PM
✅
452kj
72rpm
52%
20mph
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph
Monday 10/28/19 @ 4:24 PM
✅
227kj
85rpm
40%
18mph
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph
Thursday 3/7/19 @ 12:27 AM
✅
471kj
82rpm
48%
20mph
Friday 11/16/18 @ 4:29 PM
75kj
52rpm
43%
13mph
Thursday 11/15/18 @ 9:52 PM
✅
135kj
82rpm
40%
17mph
Workouts
86
kj
Saturday 4/15/23
82
kj
Wednesday 12/30/20
73
kj
Friday 6/5/20
85
kj
Saturday 1/18/20
154
kj
Thursday 3/7/19