Shake and Bake

Workouts

Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/12/23 @ 6:11 PM
✅
99kj
61rpm
37%
13mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:57 PM
✅
90kj
60rpm
42%
14mph
Friday 7/8/22 @ 8:13 PM
51kj
31rpm
54%
11mph
20 min Pop Ride
Alex Toussaint
Thursday 8/18/22 @ 1:59 AM
✅
85kj
65rpm
40%
14mph
Thursday 4/21/22 @ 12:59 PM
44kj
34rpm
45%
10mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 12:3 PM
✅
152kj
72rpm
46%
18mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 5:50 PM
✅
228kj
64rpm
42%
15mph
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 10:2 PM
✅
100kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:59 PM
✅
251kj
65rpm
50%
18mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
✅
431kj
78rpm
48%
20mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:21 AM
✅
276kj
81rpm
46%
19mph
Sunday 10/13/19 @ 5:18 PM
25kj
39rpm
43%
10mph
45 min R&B Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 4:43 PM
✅
394kj
74rpm
48%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
84 kj
Monday 1/9/23
✅ 99 kj
Sunday 2/12/23
20 min 80s Ride
Alex Toussaint
47 kj
Wednesday 12/21/22
✅ 90 kj
Wednesday 12/21/22
20 min Pop Ride
Alex Toussaint
51 kj
Friday 7/8/22
✅ 85 kj
Thursday 8/18/22
20 min 90s Ride
Alex Toussaint
44 kj
Thursday 4/21/22
✅ 152 kj
Wednesday 4/20/22
45 min Hip Hop Ride
Alex Toussaint
82 kj
Wednesday 12/30/20
✅ 228 kj
Sunday 1/10/21
15 min Tabata Ride
Tunde Oyeneyin
20 kj
Friday 10/16/20
✅ 100 kj
Thursday 10/15/20
30 min Intervals & Arms: Live from Home
Robin Arzón
19 kj
Wednesday 5/13/20
✅ 251 kj
Wednesday 5/13/20
45 min Club Bangers Ride
Alex Toussaint
85 kj
Saturday 1/18/20
✅ 431 kj
Saturday 1/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
61 kj
Wednesday 11/13/19
✅ 276 kj
Wednesday 11/13/19
45 min R&B Ride
Tunde Oyeneyin
25 kj
Sunday 10/13/19
✅ 394 kj
Sunday 10/13/19