Shake and Bake
Workouts
Friday 9/4/20 @ 11:19 AM
18kj
33rpm
46%
9mph
Saturday 6/26/21 @ 3:43 PM
✅
97kj
79rpm
47%
20mph
Saturday 4/24/21 @ 12:1 PM
52kj
32rpm
45%
9mph
Wednesday 2/10/21 @ 10:59 AM
✅
215kj
78rpm
42%
17mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Saturday 4/17/21 @ 12:23 PM
✅
170kj
76rpm
46%
19mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Saturday 3/20/21 @ 5:15 PM
✅
88kj
77rpm
46%
19mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Saturday 3/20/21 @ 3:42 PM
✅
79kj
79rpm
42%
18mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Friday 12/25/20 @ 10:33 AM
✅
172kj
79rpm
44%
19mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Thursday 6/4/20 @ 10:52 AM
✅
221kj
73rpm
45%
17mph
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph
Monday 9/30/19 @ 9:34 AM
✅
260kj
68rpm
51%
19mph
Tuesday 8/13/19 @ 3:35 PM
66kj
36rpm
46%
10mph
Tuesday 6/18/19 @ 9:29 AM
✅
200kj
73rpm
43%
17mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:59 PM
✅
230kj
66rpm
42%
15mph
Workouts
53
kj
Sunday 2/23/20
38
kj
Monday 11/16/20