Shake and Bake

Workouts

Sunday 12/13/20 @ 11:19 AM
70kj
41rpm
43%
11mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/30/20 @ 1:33 PM
βœ…
199kj
76rpm
42%
17mph
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:54 AM
βœ…
197kj
86rpm
45%
20mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
βœ…
288kj
76rpm
42%
16mph
Thursday 1/9/20 @ 12:59 PM
97kj
43rpm
40%
10mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 7:5 PM
βœ…
238kj
82rpm
36%
15mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:41 PM
βœ…
47kj
74rpm
38%
14mph
Sunday 2/23/20 @ 4:43 PM
66kj
36rpm
46%
10mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 12:11 AM
βœ…
211kj
78rpm
43%
17mph
Sunday 10/6/19 @ 7:30 AM
33kj
34rpm
42%
9mph
20 min Beginner Ride
Alex Toussaint
Thursday 8/22/19 @ 3:34 AM
βœ…
85kj
75rpm
34%
14mph
Saturday 9/21/19 @ 1:54 PM
112kj
43rpm
41%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
βœ…
284kj
73rpm
43%
16mph
Saturday 8/24/19 @ 6:45 PM
66kj
45rpm
38%
10mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/1/19 @ 6:48 PM
βœ…
199kj
71rpm
47%
17mph
Friday 7/13/18 @ 8:14 PM
66kj
53rpm
45%
14mph
15 min Hip Hop Ride
Ally Love
Friday 7/20/18 @ 4:3 AM
βœ…
105kj
80rpm
41%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
70 kj
Sunday 12/13/20
βœ… 199 kj
Wednesday 12/30/20
20 min FTP Test Ride
Matt Wilpers
48 kj
Monday 10/26/20
βœ… 197 kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
129 kj
Saturday 4/18/20
βœ… 288 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
97 kj
Thursday 1/9/20
βœ… 238 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
22 kj
Thursday 2/6/20
βœ… 47 kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
66 kj
Sunday 2/23/20
βœ… 211 kj
Monday 4/13/20
20 min Beginner Ride
Alex Toussaint
33 kj
Sunday 10/6/19
βœ… 85 kj
Thursday 8/22/19
45 min Club Bangers Ride
Alex Toussaint
112 kj
Saturday 9/21/19
βœ… 284 kj
Saturday 9/21/19
30 min Hip Hop Ride
Alex Toussaint
66 kj
Saturday 8/24/19
βœ… 199 kj
Sunday 9/1/19
15 min Hip Hop Ride
Ally Love
66 kj
Friday 7/13/18
βœ… 105 kj
Friday 7/20/18