Shake and Bake
Workouts
Monday 11/22/21 @ 1:8 AM
57kj
37rpm
42%
10mph
Tuesday 11/30/21 @ 1:38 AM
✅
576kj
80rpm
61%
25mph
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
Monday 10/25/21 @ 10:0 AM
✅
352kj
86rpm
56%
25mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Tuesday 10/12/21 @ 11:19 PM
✅
179kj
83rpm
48%
21mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Wednesday 12/30/20 @ 12:27 AM
✅
618kj
84rpm
61%
26mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
Monday 1/27/20 @ 6:13 PM
85kj
33rpm
46%
9mph
Wednesday 9/9/20 @ 11:59 PM
✅
830kj
89rpm
56%
25mph
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Sunday 7/12/20 @ 4:26 PM
✅
995kj
87rpm
61%
27mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Monday 2/17/20 @ 11:20 PM
✅
565kj
89rpm
57%
25mph
Tuesday 8/13/19 @ 10:23 AM
56kj
39rpm
45%
11mph
Wednesday 9/4/19 @ 4:15 PM
✅
819kj
74rpm
63%
25mph
Wednesday 3/20/19 @ 11:59 AM
194kj
45rpm
52%
14mph
Monday 3/25/19 @ 9:21 PM
✅
493kj
85rpm
47%
20mph
Workouts
55
kj
Wednesday 8/18/21
59
kj
Wednesday 12/30/20
82
kj
Monday 12/14/20
194
kj
Wednesday 3/20/19