Shake and Bake
Workouts
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Saturday 5/28/22 @ 4:36 PM
✅
191kj
72rpm
42%
16mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Sunday 2/14/21 @ 6:52 PM
✅
190kj
87rpm
36%
16mph
Friday 4/2/21 @ 12:51 PM
91kj
34rpm
45%
10mph
Sunday 6/27/21 @ 8:58 PM
✅
311kj
72rpm
42%
16mph
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Sunday 1/31/21 @ 8:59 PM
✅
203kj
68rpm
44%
16mph
Friday 11/6/20 @ 11:30 PM
119kj
55rpm
42%
14mph
Monday 7/8/19 @ 12:6 PM
✅
240kj
73rpm
47%
18mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Friday 3/20/20 @ 4:38 PM
✅
219kj
70rpm
46%
17mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Wednesday 7/24/19 @ 9:8 PM
✅
153kj
77rpm
44%
17mph
Tuesday 8/13/19 @ 3:35 PM
66kj
36rpm
46%
10mph
Sunday 5/12/19 @ 12:18 PM
✅
228kj
77rpm
43%
17mph
Tuesday 6/11/19 @ 7:5 PM
79kj
40rpm
45%
11mph
Monday 6/17/19 @ 10:51 AM
✅
191kj
77rpm
40%
16mph
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph
Friday 5/17/19 @ 12:45 PM
✅
338kj
74rpm
44%
17mph
Workouts
68
kj
Saturday 5/14/22
62
kj
Saturday 2/6/21
68
kj
Friday 2/21/20
50
kj
Wednesday 7/24/19