Shake and Bake
Workouts
Thursday 12/8/22 @ 4:5 PM
42kj
33rpm
49%
10mph
Sunday 9/17/23 @ 5:13 PM
✅
72kj
63rpm
38%
13mph
Sunday 8/16/20 @ 12:33 PM
55kj
33rpm
46%
9mph
Monday 8/17/20 @ 1:53 AM
✅
130kj
62rpm
41%
13mph
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
Sunday 4/5/20 @ 11:36 PM
✅
192kj
66rpm
38%
13mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Monday 5/18/20 @ 1:9 AM
✅
162kj
69rpm
41%
15mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Thursday 5/7/20 @ 2:51 AM
✅
149kj
61rpm
44%
14mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Saturday 4/25/20 @ 1:8 AM
✅
131kj
70rpm
37%
13mph
Wednesday 11/20/19 @ 4:43 PM
83kj
33rpm
45%
9mph
Tuesday 4/7/20 @ 1:43 AM
✅
212kj
65rpm
41%
14mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Tuesday 11/26/19 @ 4:21 PM
✅
66kj
74rpm
32%
12mph
Friday 9/27/19 @ 12:3 AM
109kj
39rpm
44%
11mph
Sunday 1/20/19 @ 4:25 AM
✅
235kj
69rpm
41%
15mph
Thursday 1/31/19 @ 3:20 AM
76kj
50rpm
45%
13mph
Sunday 2/3/19 @ 3:37 AM
✅
90kj
75rpm
36%
14mph
Workouts
80
kj
Wednesday 5/6/20
83
kj
Friday 4/24/20