Shake and Bake
Workouts
Friday 7/8/22 @ 8:13 PM
51kj
31rpm
54%
11mph
Wednesday 6/28/23 @ 1:1 AM
✅
189kj
75rpm
48%
19mph
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
Saturday 4/15/23 @ 5:58 PM
✅
310kj
77rpm
50%
20mph
Monday 6/24/19 @ 2:56 PM
106kj
37rpm
45%
11mph
Friday 2/3/23 @ 12:50 AM
✅
476kj
74rpm
52%
20mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Wednesday 12/21/22 @ 4:58 PM
✅
193kj
74rpm
49%
19mph
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Monday 12/5/22 @ 9:13 PM
✅
87kj
71rpm
48%
18mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Wednesday 12/30/20 @ 9:17 PM
✅
561kj
73rpm
54%
21mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Wednesday 9/2/20 @ 4:53 PM
✅
889kj
72rpm
68%
26mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Monday 8/17/20 @ 11:25 PM
✅
418kj
67rpm
74%
26mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Thursday 6/25/20 @ 9:2 PM
✅
145kj
75rpm
58%
23mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Friday 6/5/20 @ 4:27 PM
✅
505kj
78rpm
60%
24mph
Workouts
86
kj
Saturday 4/15/23
82
kj
Wednesday 12/30/20
85
kj
Saturday 1/18/20
21
kj
Thursday 6/4/20
73
kj
Friday 6/5/20