Shake and Bake
Workouts
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Tuesday 2/16/21 @ 10:8 PM
✅
165kj
87rpm
35%
15mph
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Tuesday 2/2/21 @ 9:19 PM
✅
205kj
71rpm
44%
17mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Tuesday 10/13/20 @ 4:31 PM
57kj
33rpm
46%
10mph
Tuesday 10/13/20 @ 4:30 PM
✅
247kj
70rpm
49%
18mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Monday 4/20/20 @ 5:47 PM
✅
150kj
72rpm
45%
17mph
Wednesday 10/23/19 @ 7:45 PM
62kj
36rpm
45%
10mph
Wednesday 10/23/19 @ 4:35 PM
✅
93kj
72rpm
34%
13mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
Friday 6/21/19 @ 9:30 AM
91kj
43rpm
46%
12mph
Thursday 6/20/19 @ 7:30 PM
✅
234kj
73rpm
46%
18mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Tuesday 3/12/19 @ 5:33 PM
✅
285kj
74rpm
50%
19mph
Monday 12/31/18 @ 5:29 PM
30kj
29rpm
40%
7mph
Monday 12/31/18 @ 5:28 PM
✅
159kj
75rpm
46%
18mph
Workouts
62
kj
Saturday 2/6/21
57
kj
Tuesday 10/13/20
50
kj
Wednesday 7/24/19
107
kj
Sunday 3/10/19