Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Monday 1/8/24 @ 11:59 PM
✅
188kj
61rpm
49%
16mph
Thursday 4/27/23 @ 3:53 PM
76kj
29rpm
56%
11mph
Tuesday 4/25/23 @ 10:58 PM
✅
171kj
66rpm
44%
15mph
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph
Friday 9/4/20 @ 8:16 PM
✅
180kj
47rpm
76%
21mph
Tuesday 11/5/19 @ 9:26 PM
42kj
36rpm
45%
10mph
Tuesday 5/19/20 @ 10:24 PM
✅
151kj
72rpm
46%
17mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph
Saturday 12/21/19 @ 4:40 PM
✅
602kj
49rpm
78%
22mph
Monday 9/2/19 @ 8:15 PM
100kj
38rpm
44%
10mph
Monday 4/15/19 @ 10:24 PM
✅
375kj
63rpm
54%
18mph
Friday 8/30/19 @ 9:42 AM
89kj
35rpm
45%
10mph
Tuesday 4/30/19 @ 12:27 AM
✅
402kj
63rpm
55%
18mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Tuesday 4/30/19 @ 3:28 PM
✅
229kj
69rpm
49%
17mph
Monday 3/12/18 @ 2:25 AM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 10:37 PM
✅
483kj
62rpm
61%
20mph
Workouts
85
kj
Saturday 12/21/19