Shake and Bake
Workouts
Tuesday 11/30/21 @ 11:35 PM
✅
44kj
36rpm
46%
10mph
Friday 12/10/21 @ 7:37 PM
2kj
84rpm
19%
9mph
Friday 4/2/21 @ 12:19 PM
68kj
37rpm
45%
10mph
Sunday 9/12/21 @ 5:17 PM
✅
154kj
78rpm
36%
15mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
Thursday 4/30/20 @ 1:8 PM
39kj
25rpm
46%
7mph
Wednesday 1/29/20 @ 11:6 AM
✅
228kj
75rpm
45%
18mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Monday 1/27/20 @ 11:1 AM
✅
322kj
86rpm
39%
17mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
Sunday 10/13/19 @ 3:45 PM
✅
297kj
66rpm
46%
17mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Sunday 10/6/19 @ 3:39 PM
✅
265kj
63rpm
46%
16mph
Friday 9/27/19 @ 6:22 PM
96kj
35rpm
45%
10mph
Tuesday 10/1/19 @ 10:40 AM
✅
301kj
55rpm
53%
16mph
Saturday 9/21/19 @ 1:54 PM
112kj
43rpm
41%
11mph
Sunday 9/29/19 @ 4:10 PM
✅
228kj
62rpm
43%
14mph
Thursday 6/27/19 @ 6:9 PM
✅
75kj
37rpm
46%
11mph
Friday 6/28/19 @ 2:7 AM
12kj
72rpm
37%
15mph
Workouts
35
kj
Wednesday 7/1/20
112
kj
Saturday 9/21/19