Shake and Bake
Workouts
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Saturday 4/17/21 @ 3:22 PM
✅
229kj
74rpm
46%
18mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Friday 7/3/20 @ 5:11 PM
✅
365kj
75rpm
46%
18mph
Saturday 8/1/20 @ 12:49 PM
40kj
34rpm
45%
10mph
Monday 9/28/20 @ 4:39 AM
✅
129kj
76rpm
41%
17mph
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
Saturday 9/26/20 @ 2:13 PM
✅
142kj
76rpm
49%
19mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Saturday 12/28/19 @ 3:49 AM
✅
154kj
75rpm
45%
18mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Tuesday 9/3/19 @ 2:47 PM
✅
114kj
77rpm
39%
16mph
Workouts
62
kj
Saturday 2/6/21
88
kj
Thursday 7/2/20
50
kj
Wednesday 7/24/19