Shake and Bake
Workouts
Saturday 11/27/21 @ 6:30 PM
59kj
34rpm
45%
10mph
Thursday 12/9/21 @ 7:14 PM
✅
225kj
84rpm
41%
18mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Tuesday 7/20/21 @ 3:7 AM
✅
221kj
78rpm
51%
21mph
Thursday 1/28/21 @ 1:21 PM
35kj
31rpm
45%
9mph
Monday 4/12/21 @ 5:43 PM
✅
176kj
81rpm
40%
19mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Saturday 1/2/21 @ 6:17 PM
✅
78kj
97rpm
45%
18mph
Thursday 1/2/20 @ 8:40 AM
36kj
34rpm
45%
9mph
Wednesday 7/29/20 @ 4:58 AM
✅
132kj
89rpm
37%
17mph
Saturday 7/18/20 @ 11:17 AM
39kj
34rpm
46%
10mph
Monday 7/20/20 @ 12:59 AM
✅
192kj
83rpm
46%
19mph
Wednesday 7/3/19 @ 3:15 PM
43kj
36rpm
46%
10mph
Tuesday 6/2/20 @ 5:3 AM
✅
133kj
86rpm
38%
17mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Tuesday 4/28/20 @ 4:11 AM
✅
153kj
92rpm
38%
18mph
Monday 3/2/20 @ 9:1 PM
54kj
33rpm
44%
9mph
Wednesday 3/11/20 @ 5:45 AM
✅
241kj
92rpm
40%
18mph
Workouts
59
kj
Saturday 11/27/21
46
kj
Tuesday 7/6/21
36
kj
Thursday 1/2/20