Shake and Bake
Workouts
Sunday 5/15/22 @ 8:50 PM
63kj
32rpm
49%
10mph
Monday 5/16/22 @ 9:11 AM
✅
155kj
72rpm
41%
15mph
Monday 12/13/21 @ 3:12 PM
24kj
27rpm
48%
9mph
Thursday 12/16/21 @ 10:24 AM
✅
74kj
73rpm
37%
14mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Friday 2/19/21 @ 11:37 AM
✅
174kj
71rpm
42%
16mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Saturday 12/5/20 @ 6:58 PM
✅
81kj
48rpm
68%
18mph
Monday 10/19/20 @ 2:8 PM
51kj
31rpm
45%
8mph
Tuesday 10/13/20 @ 10:4 AM
✅
207kj
55rpm
57%
17mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Monday 9/7/20 @ 5:4 PM
✅
232kj
51rpm
62%
18mph
Tuesday 6/23/20 @ 2:31 PM
57kj
32rpm
46%
10mph
Thursday 6/18/20 @ 11:0 AM
✅
227kj
50rpm
62%
18mph
Thursday 9/5/19 @ 4:10 PM
93kj
37rpm
44%
10mph
Wednesday 4/10/19 @ 11:56 AM
✅
264kj
62rpm
47%
16mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Wednesday 7/24/19 @ 9:46 AM
✅
105kj
65rpm
44%
15mph
Monday 4/15/19 @ 10:14 AM
119kj
38rpm
47%
11mph
Sunday 4/14/19 @ 4:42 PM
✅
281kj
61rpm
49%
16mph
Workouts
24
kj
Monday 12/13/21
57
kj
Tuesday 6/23/20
93
kj
Thursday 9/5/19
50
kj
Wednesday 7/24/19