Shake and Bake
Workouts
Thursday 9/22/22 @ 10:36 PM
41kj
24rpm
51%
8mph
Thursday 9/29/22 @ 10:0 AM
✅
289kj
84rpm
45%
19mph
Sunday 5/15/22 @ 1:49 PM
30kj
36rpm
50%
11mph
Monday 5/16/22 @ 9:49 AM
✅
293kj
82rpm
46%
19mph
Sunday 10/17/21 @ 4:0 PM
78kj
41rpm
45%
11mph
Sunday 10/24/21 @ 7:48 PM
✅
317kj
81rpm
49%
20mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Thursday 11/28/19 @ 12:54 PM
✅
509kj
84rpm
49%
21mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Saturday 6/22/19 @ 10:38 PM
✅
66kj
78rpm
42%
17mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Tuesday 1/1/19 @ 11:47 AM
67kj
45rpm
41%
11mph
Sunday 12/30/18 @ 12:52 PM
✅
475kj
82rpm
49%
20mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Monday 6/18/18 @ 9:40 AM
✅
321kj
85rpm
47%
20mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Thursday 11/22/18 @ 3:23 PM
✅
488kj
86rpm
47%
20mph
Workouts
107
kj
Thursday 11/28/19
99
kj
Thursday 7/4/19