Shake and Bake
Workouts
Thursday 1/19/23 @ 6:8 PM
16kj
25rpm
53%
9mph
Saturday 1/28/23 @ 4:39 PM
✅
73kj
85rpm
40%
18mph
Tuesday 6/15/21 @ 12:35 PM
69kj
28rpm
47%
8mph
Saturday 6/5/21 @ 1:47 PM
✅
360kj
76rpm
45%
18mph
Tuesday 10/26/21 @ 8:34 PM
56kj
31rpm
48%
9mph
Tuesday 3/15/22 @ 7:59 PM
✅
199kj
82rpm
39%
17mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Thursday 3/11/21 @ 8:58 PM
✅
246kj
84rpm
42%
18mph
Sunday 10/18/20 @ 12:37 PM
51kj
32rpm
45%
9mph
Tuesday 3/2/21 @ 9:26 PM
✅
245kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 8:46 PM
63kj
34rpm
46%
10mph
Thursday 11/26/20 @ 4:28 PM
✅
234kj
75rpm
45%
18mph
Friday 11/6/20 @ 1:19 PM
50kj
32rpm
44%
9mph
Sunday 10/4/20 @ 7:5 PM
✅
243kj
81rpm
44%
18mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Sunday 5/3/20 @ 4:57 PM
✅
281kj
88rpm
43%
19mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Thursday 4/23/20 @ 8:15 PM
✅
272kj
83rpm
45%
19mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Friday 7/5/19 @ 8:3 PM
✅
382kj
81rpm
45%
19mph
Workouts
16
kj
Thursday 1/19/23
49
kj
Thursday 8/19/21
63
kj
Wednesday 11/25/20
50
kj
Friday 11/6/20
100
kj
Wednesday 4/22/20
99
kj
Thursday 7/4/19