Shake and Bake
Workouts
Wednesday 3/29/23 @ 8:38 PM
✅
43kj
30rpm
57%
12mph
Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
Thursday 1/28/21 @ 1:21 PM
35kj
31rpm
45%
9mph
Thursday 5/27/21 @ 1:54 PM
✅
73kj
75rpm
32%
13mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Sunday 5/23/21 @ 2:13 PM
✅
75kj
69rpm
40%
15mph
Tuesday 4/7/20 @ 11:28 AM
39kj
35rpm
45%
10mph
Friday 2/5/21 @ 1:41 PM
✅
87kj
64rpm
39%
13mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Monday 2/8/21 @ 2:23 PM
✅
88kj
62rpm
41%
14mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Saturday 12/26/20 @ 4:11 PM
✅
73kj
68rpm
36%
12mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Friday 10/23/20 @ 12:25 PM
✅
79kj
66rpm
38%
13mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Saturday 3/7/20 @ 2:48 PM
✅
86kj
62rpm
40%
13mph
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Wednesday 10/3/18 @ 1:29 PM
✅
103kj
68rpm
41%
15mph
Saturday 7/28/18 @ 11:40 PM
3kj
39rpm
47%
10mph
Wednesday 10/24/18 @ 12:16 PM
✅
137kj
60rpm
42%
14mph