Shake and Bake
Workouts
Sunday 11/6/22 @ 10:20 PM
11kj
24rpm
58%
9mph
Friday 3/18/22 @ 10:25 AM
✅
57kj
75rpm
39%
15mph
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Saturday 9/3/22 @ 12:21 PM
✅
207kj
69rpm
45%
17mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Wednesday 2/3/21 @ 10:8 PM
✅
107kj
79rpm
37%
15mph
Wednesday 1/6/21 @ 12:51 PM
38kj
34rpm
45%
10mph
Wednesday 1/27/21 @ 6:4 PM
✅
145kj
76rpm
42%
17mph
Tuesday 6/23/20 @ 2:31 PM
57kj
32rpm
46%
10mph
Thursday 11/12/20 @ 11:57 PM
✅
212kj
77rpm
43%
17mph
Friday 6/26/20 @ 5:38 PM
48kj
35rpm
46%
10mph
Tuesday 6/30/20 @ 10:13 AM
✅
152kj
73rpm
45%
17mph
Tuesday 10/15/19 @ 9:12 PM
65kj
37rpm
45%
10mph
Thursday 11/14/19 @ 3:49 PM
✅
197kj
76rpm
42%
16mph
Thursday 10/24/19 @ 11:0 AM
98kj
37rpm
45%
10mph
Thursday 10/24/19 @ 11:0 AM
✅
315kj
70rpm
45%
17mph
Thursday 9/5/19 @ 4:10 PM
93kj
37rpm
44%
10mph
Thursday 4/11/19 @ 11:24 AM
✅
296kj
70rpm
44%
16mph
Saturday 2/16/19 @ 4:39 AM
68kj
52rpm
42%
13mph
Monday 2/18/19 @ 7:0 PM
✅
114kj
73rpm
39%
15mph