Shake and Bake
Workouts
Monday 4/10/23 @ 3:15 PM
20kj
26rpm
57%
10mph
Monday 4/17/23 @ 1:55 AM
✅
68kj
70rpm
44%
17mph
Thursday 1/27/22 @ 12:3 AM
✅
63kj
34rpm
46%
10mph
Friday 2/19/21 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 2:11 PM
60kj
35rpm
45%
10mph
Wednesday 4/21/21 @ 3:32 PM
✅
230kj
79rpm
43%
17mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Thursday 12/3/20 @ 12:28 AM
✅
235kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 12:26 AM
✅
261kj
74rpm
47%
18mph
Tuesday 5/5/20 @ 11:45 AM
45kj
36rpm
45%
10mph
Tuesday 6/9/20 @ 1:22 AM
✅
161kj
81rpm
43%
18mph
Tuesday 12/17/19 @ 12:15 PM
60kj
34rpm
44%
10mph
Wednesday 4/29/20 @ 12:58 AM
✅
256kj
72rpm
47%
17mph
Tuesday 12/31/19 @ 3:24 PM
68kj
37rpm
45%
10mph
Tuesday 12/31/19 @ 2:31 AM
✅
263kj
77rpm
47%
19mph
Friday 6/14/19 @ 11:43 AM
30kj
37rpm
43%
10mph
Wednesday 5/22/19 @ 12:11 AM
✅
98kj
78rpm
46%
18mph
Friday 1/4/19 @ 12:35 AM
98kj
46rpm
44%
12mph
Thursday 1/3/19 @ 6:29 PM
✅
258kj
80rpm
46%
19mph
Workouts
68
kj
Wednesday 11/11/20