Shake and Bake
Workouts
Monday 3/30/20 @ 2:20 PM
590kj
85rpm
50%
22mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 9:10 PM
701kj
80rpm
51%
21mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 4/10/20 @ 9:21 PM
541kj
85rpm
49%
21mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Monday 11/11/19 @ 8:23 PM
367kj
85rpm
41%
18mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Sunday 10/27/19 @ 9:51 PM
227kj
90rpm
39%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 5/2/20 @ 10:45 PM
675kj
84rpm
47%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Thursday 11/21/19 @ 8:38 PM
280kj
88rpm
43%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 4/21/20 @ 9:42 PM
575kj
86rpm
49%
21mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 9/17/20 @ 9:25 PM
215kj
87rpm
46%
20mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Wednesday 1/1/20 @ 11:17 AM
281kj
85rpm
44%
19mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Workouts
701
kj
Wednesday 9/23/20
541
kj
Friday 4/10/20
367
kj
Monday 11/11/19
227
kj
Sunday 10/27/19
280
kj
Thursday 11/21/19
215
kj
Thursday 9/17/20
281
kj
Wednesday 1/1/20