Shake and Bake

Workouts

Sunday 4/19/20 @ 5:10 PM
✅
717kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 8:8 PM
654kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 8:46 PM
✅
593kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:6 PM
519kj
85rpm
48%
21mph
Saturday 2/1/20 @ 10:32 AM
✅
639kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 7:54 PM
570kj
88rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Sunday 4/19/20
654 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Tuesday 4/7/20
519 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 2/1/20
570 kj
Thursday 11/14/19